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3 Foods That Will Help You Sleep Better

KnowMoreTV
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October 09, 2013 AT 8:00 PM
Lack of sleep... it's a public health epidemic in the U.S. Not getting enough shut-eye can have a harmful effect on your waste line and your heart to name just a couple of the proven dangers. Here are 3 foods that will help lull you to sleep when you crawl into bed.