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October 10, 2012 AT 1:16 PM
New season, new fitness routine. Most people think of summer as the time to get in shape and revamp their eating habits, but keeping fitness fresh throughout the year is important. Fall and winter is not the time to give up on fitness! It's actually a great time to try something different. What better way to remain healthy during the stressful time of the holiday season than to give yoga a try?