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November 29, 2013 AT 8:49 AM
Demi Lovato has been super honest with her fans since returning from rehab in 2010. The X Factor judge’s next step in her journey is the release of her book "Staying Strong: 365 Days a Year." "I would rather sacrifice my privacy to help people, not just with my music," Lovato said. "From an inspirational point of view of sharing my story, I'm thrilled to have the opportunity to share this book. The harsh reality is that I wouldn't be alive without going to rehab."