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Dr. Oz: How do you dodge the buffet zone?

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Q: My family loves to go to the local all-you-can-eat buffet for dinner. But I am really trying to eat better and lose weight. Any tips on how to survive this massive temptation to overeat all the wrong stuff? - Mary S., Kokomo, Ind. A: Congratulations for asking this question -- and for realizing that you don't have to get overwhelmed by mountains of fried chicken and chocolate layer...