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Dr. Oz: Say hey to ALA

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Fans of this column know we're big on good fats, especially the family of heart-friendly, inflammation-cooling omega fatty acids found in olive oil, fatty fish and certain supplements. Lately, a lesser-known omega-3 called ALA (short for alpha-linolenic acid) has stepped out of the shadows -- and hopefully onto your plate. ALA is a plant-based omega-3 found in abundance in walnuts (Dr. Mike...

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