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Good news for a better snooze

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Logging in enough deep, refreshing slumber boosts your mood and recharges your batteries, and it makes your RealAge at least three years younger. And now there's a whole roster of newly discovered benefits that may make you even younger, happier and smarter! You'll impress the boss: Topping off your "sleep tank" with seven to eight hours a night can put you in the running for that "employee of...

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