Here's the first look at Ryan Lochte's '30 Rock' cameo October 12, 2012 | 1:47 pm Leave a comment Jeah! Olympic gold medalist Ryan Lochte stopped by "30 Rock" for a guest spot, and E! has the exclusive first look. Check it out here. Sign Up for the Daily E-dition newsletter! Please enter your email address below to begin receiving the Daily E-dition newsletter. You must enter a valid email address in the field above! Thank you for signing up for the Daily E-dition newsletter! You should receive your first newsletter very soon. We're sorry, there was an error processing your newsletter signup. Please click here to visit our Newsletter Signup Center to register for this newsletter.