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August 07, 2014 AT 8:53 PM
Here's the deal: We've all seen online videos of people getting into street fights. People flailing their arms wildly, hoping for the best, and trying not to get knocked out. After realizing we had no idea how to fight, we went to professional MMA coach -- and owner of Tristar Gym -- Firas Zahabi, and asked him (nicely and very politely) to show us how to throw a proper punch. He broke it down into three steps, and showed us exactly what we were doing wrong, and now he's going to teach these fight-winning techniques to you. You're going to learn how to use your legs, shoulders, and arms to get the most power out of your punches. (Special thanks to Tristar Gym, and Firas Zahabi.)