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September 20, 2013 AT 4:43 PM
Jillian Michaels is giving us all the advice we need to swap sitting for sweating! The Biggest Loser star shared her tips with People Magazine and said that the first step of getting back in shape starts with identifying the reasons that you want to be fit and how your life witll improve. For Jillian that motivation ranges from skinny jeans, to be able to meet her future grandchildren. Jillian also shares her tips for people who insist they have no time to hit the gym and what to do if exercise boredom sets in. They don't call her the "tough trainer" for nothing, but her advice sure does sound good!