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May 05, 2013 AT 11:00 PM
Are you tired of wringing your shirt out at the end of the day? Wellness expert Loni Markman teaches Roger Hailes how to keep your sweating to a minimum. Stress overworks your system, causing you to sweat. By controlling your breathing, you can control your stress levels, and manage your sweating. Tweaking your diet by cutting out some meat and caffeine will help your body sweat even less. And while you’ll never stop the sweating entirely, make sure you’re wearing breathable