You can choose the size of the video you would like to embed below. Next, copy the embed code that is available in the box below. Paste this code on to your website to display the video.
If you experience problems embedding videos, please contact us.
July 04, 2013 AT 12:00 AM
Rock climbing expert Carlos Munez teaches Roger Hailes how to scale walls like a monkey. Always start with a harness for safety, a bag of chalk to keep your hands dry, and climbing shoes to get a good grip on the wall. Learn proper footwork, staying on your toes so you can pivot side to side and increase your reach. For your upper body, use your skeleton to fight gravity, saving your muscles for explosive upward movements. Move gingerly as you climb, and make each movement count.