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July 30, 2013 AT 7:00 AM
Survival expert Whitefeather teaches Roger Hailes how to make an emergency go bag. The four basics of the go bag are: shelter, water, fire, and food. Start with some layered sleeping materials to keep warm. You’ll need something to collect water, and something to purify it. You can never have enough options for building a fire, so pack those matches, lighters, and striking sticks. Finally make sure to have some high-protein, low-sodium foods to keep you fueled up and ready to go.