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Q&A: Don't be sad, get glad; diabetes and weight training

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Q: I have seasonal affective disorder, and before I get socked by winter depression, tell me: What's the best way to deal with it? Help! - Malcolm H., Minneapolis A: There are several ways for you to deal with SAD (seasonal affective disorder). We strongly recommend the triumvirate of: exercising outside (a brisk walk at least 20 minutes a day), light therapy (go to for different...

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