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Q&A: How do you deal with late-night cravings?

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Q: I have trouble falling asleep, and I find myself opening the fridge after midnight, almost every night. I'm putting on a lot of weight! How do I get off this roller coaster? - Elsie T., Moline, Ill. A: There are two ways to deal with late-night food cravings: First, you can change what happens when you're about to swing out of bed. And even better, you can spruce up your eating and sleeping...

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