Videos

Staying on Track with Your Resolutions

LifeMinute.tv
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January 21, 2014 AT 9:14 AM
Nearly 40 percent of Americans made a New Year’s Resolution that they didn’t keep. In fact, nearly half of us have relapsed by now. SHAPE Magazine’s Bahar Takhtehchian gave us some advice to help us get back on track! Bahar says the trick to making any change is to start small and set realistic goals.