KNOXVILLE, Tenn. (AP) — A key to avoiding weight gain during the holidays is to stay out of the kitchen.
Dr. Betty Greer of the University of Tennessee Extension says don't hang out where food is being prepared. You'll likely sample it.
Statistics show most Americans will weigh one pound more on Jan. 2 than they did on Nov. 21.
Other tips offered by Greer include having a light snack...